what is the difference between good health and physical fitness

 

Aspect	Good Health	Physical Fitness
Definition	A state of complete physical, mental, and	The ability to perform physical activities
	social well-being, not merely the absence	with vigor and without undue fatigue.
	of disease or infirmity.
Components	Encompasses physical, mental, emotional,	Primarily focuses on physical components
	social, and spiritual well-being.	such as strength, endurance, flexibility,
		and cardiovascular fitness.
Holistic Approach	Takes a holistic approach, considering	Primarily focuses on physical aspects and
	all aspects of well-being, including	does not necessarily address mental,
	psychological and social factors.	emotional, or social well-being.
Wellness	Goes beyond physical fitness to address	Physical fitness is a subset of overall
	mental and emotional wellness, social	wellness and does not encompass all
	connections, and spiritual health.	dimensions of health.
Preventive Measures	Emphasizes prevention of diseases and	Focuses on improving physical
	conditions through lifestyle choices,	performance and reducing the risk
	screenings, and healthy habits.	of injuries or ailments related to
		physical activity.
Outcome	Aims for overall well-being, happiness,	Aims for physical capabilities and
	and longevity.	performance in various physical activities.
Quality of Life	Considers factors like happiness, life	Primarily evaluates physical strength,
	satisfaction, and fulfillment as indicators	endurance, and the ability to engage in
	of a good life.	physical tasks and activities.
Social Interaction	Recognizes the significance of positive	While it may indirectly promote social
	relationships and social support networks	interaction through group fitness,
	in overall well-being.	its primary focus is on individual
		physical performance.